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NOTICE IT.

NAME IT.

ATTEND TO IT.

Whether you're tuning in to our weekly podcast, utilizing a tool on our app, or diving into one of our courses, our goal at Wake Wellness is to provide you with resources you need to return to safety. Life is beautiful, but it can also be very challenging. We hope to ease the challenges in your life by giving you tools to regulate your nervous system as well as inspiration and motivation to wake up and live life more authentically

A red haired woman, wearing a dark sweater and loose-fitting khaki pants, sitting criss-cross in a wicker chair taking deep breaths. One of her hands rests, open-palmed, on her chest while the other mirrors it on her lower abdomen. She is using this position and the breathwork to ground herself.

Nice to meet you,

I'm Alix.

Read her story ➝

Alix's path from a classical Pilates instructor to a multifaceted wellness leader and holistic healing advocate is a testament to her dedication to the well-being of others. Her story is a powerful reminder of the transformative potential of mindful movement, emotional healing, and dedicated self care—

inspiring a community of individuals eager to live awakened and vibrant lives.

"Wake Wellness has become my sanctuary for mindfulness. The meditation classes are both calming and invigorating. . . .It's like having a personal retreat in my pocket."

Alex M. - Meditation Explorer

"Wake Wellness not only caters to the body, but also feeds the mind through it's insightful podcast. The diverse topics cover everything from mindfulness to nutrition, offering a holistic approach to well-being. . . .It's the perfect companion on my wellness journey."

Emily K. - Podcast Listener

Learn to Live in Authenticity.

Wherever you are, we will meet you there. Find resources for every stage of self-discovery.