Recently, I was talking to a dear friend who is dealing with deep loss. She was baffled that...

In our shared journey towards awakening and healing at Wake Wellness, I've come to deeply...

The nervous system plays a vital role in the function of our body, but it can often be difficult...

Did something happen today that triggered a childhood wound? Did you find yourself thinking about...

Dear Wake Community,

As we eagerly anticipate the new year, it's time for reflection and renewal....

Meditation is a practice that has been around for thousands of years, and for good reason. It is...